How to Create Waves of Happiness

Julie Murphy • February 19, 2021

Something happened recently that I find super hilarious, while also incredibly encouraging and hopeful. The other day, I was running around doing my crazy morning errands. The kids wanted sushi in their lunches so I ended up going to WholeFoods to grab some for them. We ended up getting Dunkin Donuts too, which I know sounds obnoxious together, but it made my kids giggle!

And that reminded me of something: by making other people happy, causing them to giggle, and helping them do things they thoroughly enjoy, it makes me happy. Through this pattern, I can create a wave of happiness.

Joining the Wave

That day I got my kids their sushi and Dunkin lunches, I told myself that before I went home and got my work day started, I was going to get myself some Starbucks as a treat. I got to the coffee shop, pulled up in the drive thru and ordered my drink. As I waited, I turned on the Christina Perri song, “Human” because recently it’s really been resonating with me.

I don’t know if anyone else can relate, but lately I’ve been in this place of feeling weary and exhausted. Like, how much more can I swallow? How much more can I do? As human beings, we’re either healing and expanding or we’re falling apart these days, and there really doesn’t seem to be a lot of differences in between.

So I started playing that song as I waited for my drink, really cranking it and letting myself sing it out. When I got up to the window, the cashier told me something amazing: the person in front of me had paid for my Starbucks.

I’m telling you, that person’s kindness in front of me in line made me giggle so much, just like I had made my kids giggle that morning by putting sushi in their lunches. It was such a good feeling and brought me so much delight that I decided something: I was going to cause a wave effect. 

You know the types of waves that happen at a football game in the stadium seats? Someone decides to start it, and pretty soon everyone is like, “Yeah, let’s do this! Let’s create a big wave!” 

That morning, I decided to join the wave. I was like, “Hey! I’m going to pay for the car behind me as well!” So I told the woman at the drive thru, “Tell whoever’s after me that someone paid for me, and I’m going to pay for them. Let’s keep this good thing going!”

Pay it Forward

I wanted to share this with everyone today because more of us need to hear how capable we are of spreading waves of good. We can spread waves of happiness, waves of kindness, and waves of making people giggle. Let’s pass this goodness around. We all need it like we need fresh air right now because the firehose of events just keeps coming at us in the world. And we all totally deserve to giggle, to laugh, and to enjoy life’s moments. 

We have to understand that each and every one of us is connected. We are all connected and what lifts one of us up can help lift up the rest. We have to stop tearing each other down, shaming people for having different opinions, and spreading waves of cruelty. Let’s support people. Let’s build them up. Pay it forward.

I hope you have the best day ever.

The post How to Create Waves of Happiness appeared first on Julie Murphy.

Share Blog On Social

A woman is smiling while money is falling around her.
Image of budget planning worksheets
A sign that says join julie on youtube
A book titled the spiritual laws of money
Get it NOW!

Recent Blogs


By Julie Murphy December 10, 2025
Reset Your Money Energy for 2026 Every December, we all feel that pull, the desire to “be better with money next year.” But here’s the secret I’ve seen again and again after nearly three decades of walking alongside people from all walks of life: Financially wealthy people don’t just plan their next year — they energetically complete the one they’re leaving. They close loops. They clear emotional residue. They realign their energy field before they set a single goal. And you can absolutely do the same. As I share in The Emotion Behind Money , wealth is never created by logic alone. It comes from managing the emotions behind your money and understanding that money itself is energy. And in Awaken Your Wealth , I remind readers that energetic shifts begin when you consciously picture yourself stepping into a new reality, while compassionately acknowledging the one you’re standing in now. So let’s walk through the simple year-end process I teach my clients — one that spiritually, emotionally, and financially resets your money field for a powerful 2026. 1. Review Your 2025 Wins & Losses With Compassion Before you step into the new year, look back with the most loving, nonjudgmental eyes possible. I call it neutral observation . Wealthy people don’t spiral into shame when something didn’t go perfectly. They get curious. Ask yourself: Where did I expand financially this year? Where did I contract emotionally or economically? What choices were truly aligned with my values? Which ones came from fear, scarcity, or old patterns? In Awaken Your Wealth , the “Accepting Reality and Awakening” step of PACT teaches that awareness without judgment is how we break old money patterns for good. So breathe. Notice. Write it down. No shame. No spiral. Just truth. 2. Forgive Any Money Mistakes Here’s a truth most people never consider: Every financial mistake carries emotional weight and emotional weight blocks money flow. From my work in The 4 Spiritual Laws of Money , we know that your heart’s energy is more powerful than your brain’s logic, and intention is what redirects energy back into alignment. Forgiveness, of yourself, your past self, or others involved, releases stagnant money energy. Try this: Write down any money decisions from 2025 that still feel heavy. Place your hand on your heart. Say: "I forgive the version of me who made this choice. She/he did the best they could with what they knew at the time.” Forgiveness isn’t about letting mistakes slide. It’s about resetting your emotional money field so you can co-create something new. 3. Create an Energetic Closing Ceremony for the Year This is where wealthy people truly separate themselves; they honor the transition. You can create your own year-end ceremony using whatever resonates from your spiritual toolkit. Here are a few ideas inspired by the intention-setting and clearing practices throughout my work: Light a candle Symbolize releasing the old year and calling in the new. Write a “completion list” Include everything you’re ready to release: debts you’re no longer carrying shame over, relationships you’re energetically cutting cords from, patterns you’re finished reenacting. Burn or bury the list This physical act tells the Universe: “I’m done living from this version of myself.” In The Emotion Behind Money , we explore how inherited beliefs and emotional patterns repeat until they are consciously released. This ceremony is your line in the sand. End with intention Close with one powerful intention for 2026, aligned from your heart: “I choose a new flow of abundance.” “I trust that money comes to me with ease.” “I allow myself to receive the wealth I’ve been working toward.” As The 4 Spiritual Laws of Money reminds us: “The Universe responds to action.” Your ceremony is your spiritual action. Ready to Step Into 2026 Aligned, Clear & Empowered? If you’re craving deeper support with your financial reset, join me for my Emotions Behind Money Workshop in January. If you’ve been feeling the nudge to recalibrate your relationship with money, this is your moment. Let’s make 2026 the year your inner wealth and your financial reality finally match. You deserve abundance and you’re closer than you think. With love, alignment & a whole lot of possibility, Julie ✨
Abundance begins in the quiet moments of gratitude that open your heart and shift your
perspective.
By Julie Murphy November 4, 2025
Gratitude isn’t just about listing what you’re thankful for. It’s a frequency: an energetic vibration that aligns you with more of what you love.
How to End the Year Like the Wealthy Do
By Julie Murphy October 9, 2025
The way you end your year sets the energetic tone for how you’ll begin the next one.
Show More

Similar Blogs

By Julie Murphy December 10, 2025
Reset Your Money Energy for 2026 Every December, we all feel that pull, the desire to “be better with money next year.” But here’s the secret I’ve seen again and again after nearly three decades of walking alongside people from all walks of life: Financially wealthy people don’t just plan their next year — they energetically complete the one they’re leaving. They close loops. They clear emotional residue. They realign their energy field before they set a single goal. And you can absolutely do the same. As I share in The Emotion Behind Money , wealth is never created by logic alone. It comes from managing the emotions behind your money and understanding that money itself is energy. And in Awaken Your Wealth , I remind readers that energetic shifts begin when you consciously picture yourself stepping into a new reality, while compassionately acknowledging the one you’re standing in now. So let’s walk through the simple year-end process I teach my clients — one that spiritually, emotionally, and financially resets your money field for a powerful 2026. 1. Review Your 2025 Wins & Losses With Compassion Before you step into the new year, look back with the most loving, nonjudgmental eyes possible. I call it neutral observation . Wealthy people don’t spiral into shame when something didn’t go perfectly. They get curious. Ask yourself: Where did I expand financially this year? Where did I contract emotionally or economically? What choices were truly aligned with my values? Which ones came from fear, scarcity, or old patterns? In Awaken Your Wealth , the “Accepting Reality and Awakening” step of PACT teaches that awareness without judgment is how we break old money patterns for good. So breathe. Notice. Write it down. No shame. No spiral. Just truth. 2. Forgive Any Money Mistakes Here’s a truth most people never consider: Every financial mistake carries emotional weight and emotional weight blocks money flow. From my work in The 4 Spiritual Laws of Money , we know that your heart’s energy is more powerful than your brain’s logic, and intention is what redirects energy back into alignment. Forgiveness, of yourself, your past self, or others involved, releases stagnant money energy. Try this: Write down any money decisions from 2025 that still feel heavy. Place your hand on your heart. Say: "I forgive the version of me who made this choice. She/he did the best they could with what they knew at the time.” Forgiveness isn’t about letting mistakes slide. It’s about resetting your emotional money field so you can co-create something new. 3. Create an Energetic Closing Ceremony for the Year This is where wealthy people truly separate themselves; they honor the transition. You can create your own year-end ceremony using whatever resonates from your spiritual toolkit. Here are a few ideas inspired by the intention-setting and clearing practices throughout my work: Light a candle Symbolize releasing the old year and calling in the new. Write a “completion list” Include everything you’re ready to release: debts you’re no longer carrying shame over, relationships you’re energetically cutting cords from, patterns you’re finished reenacting. Burn or bury the list This physical act tells the Universe: “I’m done living from this version of myself.” In The Emotion Behind Money , we explore how inherited beliefs and emotional patterns repeat until they are consciously released. This ceremony is your line in the sand. End with intention Close with one powerful intention for 2026, aligned from your heart: “I choose a new flow of abundance.” “I trust that money comes to me with ease.” “I allow myself to receive the wealth I’ve been working toward.” As The 4 Spiritual Laws of Money reminds us: “The Universe responds to action.” Your ceremony is your spiritual action. Ready to Step Into 2026 Aligned, Clear & Empowered? If you’re craving deeper support with your financial reset, join me for my Emotions Behind Money Workshop in January. If you’ve been feeling the nudge to recalibrate your relationship with money, this is your moment. Let’s make 2026 the year your inner wealth and your financial reality finally match. You deserve abundance and you’re closer than you think. With love, alignment & a whole lot of possibility, Julie ✨
Abundance begins in the quiet moments of gratitude that open your heart and shift your
perspective.
By Julie Murphy November 4, 2025
Gratitude isn’t just about listing what you’re thankful for. It’s a frequency: an energetic vibration that aligns you with more of what you love.
How to End the Year Like the Wealthy Do
By Julie Murphy October 9, 2025
The way you end your year sets the energetic tone for how you’ll begin the next one.
It’s about creating an authentic relationship with money that actually supports the life you want.
By Julie Murphy September 11, 2025
When most people come to me for financial advice, they expect me to talk about budgets, investments, and strategies for building wealth.
Show More