Blog Layout
How to Leave Fear and Stress Behind in 2020
Julie Murphy • Dec 24, 2020
Let’s be honest: the season we’re living through right now in this pandemic is scary and stressful for all of us. The more I keep watching, the more I keep seeing so many of us hitting places where we’re experiencing strong, sometimes confusing emotions—about our money, our jobs, or our lives in general.
Everything is a bit up in the air still, leading us to face a lot of stress and fear. Believe it or not, that’s why I think it’s so important to keep talking about building our wealth from the inside out, and not the outside in, so we can insulate ourselves against the chaos of what happens in the world and leave our fear and stress far behind us.
This is what I mean…
How to Build Your Life From the Inside Out
I’m always talking about the fact that we need to build our wealth from the inside out and not the outside in, but what does this mean exactly?
First it means we need to take into account not only our financial lives, but also our work life, our personal life, and our family life, so we have a firm understanding of how to move forward. We need to step back and see the whole picture before we’re able to build a stable, sustainable life of real wealth.
Let’s use an example.
Start by Examining Your Life
Say you’re looking at the personal side of your life. To do this properly, you must consider your personal dreams and desires, but you must also take into account the physical side of your life because we are, as humans, physical beings.
So how do you get the physical side of your life in alignment with your personal desires? One of the ways to create the space in your life needed to allow real wealth to rise up to the surface is by doing what they’re talking a lot about in Japan today: Forest Bathing.
Yes, forest bathing, otherwise known as, “Going for a walk in the forest!”
Make Space for Calmness
What this reminded me of was when I was taking a walk along the lakefront recently, thinking about how we can’t really find balance in our physical selves unless we also connect with nature. That’s when lightbulbs started going off. I started thinking to myself, “Wow, Jul, you lose your patience because of the fact that your cortisol levels are high, because you’re stressed, because you’re not taking the time to calm down.”
This is all tied to why we meditate, why we do yoga, why we exercise, or why we walk in nature. All of these things are available and enjoyable to us because they calm our systems down in the high-paced, stressful society we’re in, allowing us to get back in tune with our hearts, nature, and the harmonic lifestyle that provides a space for living in the present moment. It opens the way to realising and releasing more of our pasts, and creating more of the future we truly desire.
None of this is possible, however, if we don’t take the time or allow the space for slowing down and listening to what our heart, body, and soul need.
Leave the Fear and Stress Behind You
2020 has been a challenging year for most of us, but it has also provided so many opportunities for growth and discovery. If you’re hoping to grow into your life of real wealth and leave all the stress and fear behind, then I would encourage you to take some time to yourself to purposefully delve deep into all the aspects of your life: personal, financial, familial, etc. Ask yourself how you can stay centered, calm, and true to your inward self in all of these areas.
Find your nearest forest walk and consider doing some forest bathing. While lots of places may be closed these days, and many others aren’t open at full capacity, nature is wide open. Your life is wide open. It’s time we all started living from the inside out.
Share Blog On Social
Recent Blogs
The transformation from being blocked by money baggage to becoming a magnet for abundance is incredible! It's all about cultivating a mindset of abundance, where opportunities for prosperity are everywhere, just waiting to be snatched up.
True wealth goes beyond numbers. It's about inner peace, joy, and living a life aligned with your authentic self.
In today's fast-paced and money-driven world, many individuals find themselves successful in their careers but can feel like they are missing out on their personal lives. We put aside our dreams of having a family, a relationship, or our hobbies for our career. Unfortunately, this happens to many people, and before we know it, the only friends we have are the people we work with. But what if we could have it all? What if we could have a thriving career and a fulfilling personal life? It may seem impossible, but with the right mindset and approach, it is achievable. Today I wanted to share with you 9 ways that you can bring personal fulfillment and happiness into your life along with loving relationships, the things we crave beyond money. When money isn’t an issue and our career is established, or perhaps we receive an inheritance or a big pay-out, we start seeking something more. We start looking for experiences that money can't buy, experiences that bring true happiness and fulfillment. This is where the concept of real wealth and impact comes into play. It's about knowing who we are and what truly matters in life. If you are searching for satisfaction beyond monetary wealth or seeking a greater sense of purpose in life, I invite you to read this article and join my free IMPACT workshops . These workshops, held every couple of months, are designed to provide you with insights and tools to help you heal the impact money, career, and relationships have on your happiness and success. Mark your calendars the next workshop will be held on Thursday, March 21st at 12 pm CST. 9 Ways That You Can Bring Personal Fulfillment And Happiness Into Your Life 1. Creating a Vision for an Ideal Life: Envisioning our ideal life involves more than just financial success. It's about considering our relationships, hobbies, health, travel, and contribution to society. By understanding what is truly important to us, we can re-direct our life journey toward what is most meaningful and fulfilling. 2. Finding Balance in Life: Balancing career success, personal relationships, and overall well-being can be challenging. It requires setting boundaries and priorities to invest time and energy into personal growth, self-care, and meaningful connections. Real wealth is about finding balance and having it all rather than sacrificing one aspect for another. 3. Defining True Success: Success is often equated with financial wealth, but there is more to life than money. Redefining success means exploring what brings true joy, purpose, and fulfillment. By aligning our goals with our authentic desires, we can experience a sense of accomplishment and fulfillment that goes beyond material measures. 4. Cultivating Healthy Relationships: Building and maintaining healthy relationships is crucial for personal and professional fulfillment. Sometimes, we may feel awkward or uncertain about developing meaningful connections. However, by learning the tools and techniques to establish and nurture strong relationships, we can enhance our overall satisfaction and emotional well-being. 5. Self-reflection and Self-awareness: Self-reflection is a powerful tool for personal growth and fulfillment. Through self-reflection exercises, we can uncover what is truly holding us back. It is only by gaining self-awareness of our beliefs, desires, patterns, coping mechanisms, and approaches to relationships that we can discover our true selves and what we genuinely want in life. 6. Discovering Passions and Purpose: Immersing ourselves solely in our careers and financial pursuits may leave little room for our passions and life purpose. To discover our passions and purpose, we must explore activities that ignite our creativity, joy, and sense of fulfillment outside of work. By aligning with our passions, we can uncover our purpose and bring greater meaning to our lives. 7. Building Meaningful Connections: Surrounding ourselves with like-minded individuals and fostering meaningful connections is crucial for personal fulfillment. When we connect with peers who share similar interests and aspirations, we experience quantum leaps in personal growth. Building a supportive network of people who feel like family can provide a sense of belonging and create priceless moments that impact us for life. 8. Prioritizing Well-being: The pursuit of financial success often comes at the cost of our physical and mental well-being. Prioritizing well-being is the foundation for overall life satisfaction. By incorporating exercise, mindfulness, meditation, affirmations, and self-care routines into our lives, we can achieve a more balanced and fulfilling existence. 9. Mindful Wealth Creation & Management: Mindfulness can be applied not only to meditation but also to wealth creation. By aligning our financial goals with our values and principles, we can create a conscious and purposeful approach to wealth. This approach can have a positive impact on our lives and the world. Make Personal Fulfillment Fun & Easy: Discovering personal fulfillment beyond financial success is possible. It starts with investing our money and time into the things that bring us closer to who we are, help us discover what truly matters, and pave the way for lasting happiness. If our relationship with money is healthy, and we know the right things to do with our money, it can help us feel fulfilled. By creating real wealth in every area of our lives, we can live a life we love. If you are searching for satisfaction beyond money, a greater sense of purpose in life, and deeper and more meaningful relationships, I invite you to register and join my free IMPACT workshop . In addition, if you want direct support and immediate impact in your life, consider joining my IMPACT online journey. This journey covers these topics with exercises, worksheets, and short videos to help you create real wealth in every area of your life. With the guidance of a certified financial planner and life coach, you can gain new insights and practical strategies that can help change everything.
Similar Blogs
The transformation from being blocked by money baggage to becoming a magnet for abundance is incredible! It's all about cultivating a mindset of abundance, where opportunities for prosperity are everywhere, just waiting to be snatched up.
True wealth goes beyond numbers. It's about inner peace, joy, and living a life aligned with your authentic self.
In today's fast-paced and money-driven world, many individuals find themselves successful in their careers but can feel like they are missing out on their personal lives. We put aside our dreams of having a family, a relationship, or our hobbies for our career. Unfortunately, this happens to many people, and before we know it, the only friends we have are the people we work with. But what if we could have it all? What if we could have a thriving career and a fulfilling personal life? It may seem impossible, but with the right mindset and approach, it is achievable. Today I wanted to share with you 9 ways that you can bring personal fulfillment and happiness into your life along with loving relationships, the things we crave beyond money. When money isn’t an issue and our career is established, or perhaps we receive an inheritance or a big pay-out, we start seeking something more. We start looking for experiences that money can't buy, experiences that bring true happiness and fulfillment. This is where the concept of real wealth and impact comes into play. It's about knowing who we are and what truly matters in life. If you are searching for satisfaction beyond monetary wealth or seeking a greater sense of purpose in life, I invite you to read this article and join my free IMPACT workshops . These workshops, held every couple of months, are designed to provide you with insights and tools to help you heal the impact money, career, and relationships have on your happiness and success. Mark your calendars the next workshop will be held on Thursday, March 21st at 12 pm CST. 9 Ways That You Can Bring Personal Fulfillment And Happiness Into Your Life 1. Creating a Vision for an Ideal Life: Envisioning our ideal life involves more than just financial success. It's about considering our relationships, hobbies, health, travel, and contribution to society. By understanding what is truly important to us, we can re-direct our life journey toward what is most meaningful and fulfilling. 2. Finding Balance in Life: Balancing career success, personal relationships, and overall well-being can be challenging. It requires setting boundaries and priorities to invest time and energy into personal growth, self-care, and meaningful connections. Real wealth is about finding balance and having it all rather than sacrificing one aspect for another. 3. Defining True Success: Success is often equated with financial wealth, but there is more to life than money. Redefining success means exploring what brings true joy, purpose, and fulfillment. By aligning our goals with our authentic desires, we can experience a sense of accomplishment and fulfillment that goes beyond material measures. 4. Cultivating Healthy Relationships: Building and maintaining healthy relationships is crucial for personal and professional fulfillment. Sometimes, we may feel awkward or uncertain about developing meaningful connections. However, by learning the tools and techniques to establish and nurture strong relationships, we can enhance our overall satisfaction and emotional well-being. 5. Self-reflection and Self-awareness: Self-reflection is a powerful tool for personal growth and fulfillment. Through self-reflection exercises, we can uncover what is truly holding us back. It is only by gaining self-awareness of our beliefs, desires, patterns, coping mechanisms, and approaches to relationships that we can discover our true selves and what we genuinely want in life. 6. Discovering Passions and Purpose: Immersing ourselves solely in our careers and financial pursuits may leave little room for our passions and life purpose. To discover our passions and purpose, we must explore activities that ignite our creativity, joy, and sense of fulfillment outside of work. By aligning with our passions, we can uncover our purpose and bring greater meaning to our lives. 7. Building Meaningful Connections: Surrounding ourselves with like-minded individuals and fostering meaningful connections is crucial for personal fulfillment. When we connect with peers who share similar interests and aspirations, we experience quantum leaps in personal growth. Building a supportive network of people who feel like family can provide a sense of belonging and create priceless moments that impact us for life. 8. Prioritizing Well-being: The pursuit of financial success often comes at the cost of our physical and mental well-being. Prioritizing well-being is the foundation for overall life satisfaction. By incorporating exercise, mindfulness, meditation, affirmations, and self-care routines into our lives, we can achieve a more balanced and fulfilling existence. 9. Mindful Wealth Creation & Management: Mindfulness can be applied not only to meditation but also to wealth creation. By aligning our financial goals with our values and principles, we can create a conscious and purposeful approach to wealth. This approach can have a positive impact on our lives and the world. Make Personal Fulfillment Fun & Easy: Discovering personal fulfillment beyond financial success is possible. It starts with investing our money and time into the things that bring us closer to who we are, help us discover what truly matters, and pave the way for lasting happiness. If our relationship with money is healthy, and we know the right things to do with our money, it can help us feel fulfilled. By creating real wealth in every area of our lives, we can live a life we love. If you are searching for satisfaction beyond money, a greater sense of purpose in life, and deeper and more meaningful relationships, I invite you to register and join my free IMPACT workshop . In addition, if you want direct support and immediate impact in your life, consider joining my IMPACT online journey. This journey covers these topics with exercises, worksheets, and short videos to help you create real wealth in every area of your life. With the guidance of a certified financial planner and life coach, you can gain new insights and practical strategies that can help change everything.
Control is an illusion. We can plan and strategize, but ultimately, life has its own agenda. Clinging too tightly to control only creates resistance and blocks the flow of abundance.