How to Take Your Manifestations to the Next Level

To tune into what your gut is telling you – not your logical brain. 

Science has now proven that we have 3 brains. These exist in our gut, the actual brain and the heart. So the breath is an incredibly effective way to tune in to the wisdom of our entire body when we’re approaching a topic such as money, and shifting to the energy of abundance. 

This is about really tuning in to your own level of abundance, the idea of wealth and how much you have.

What do you Desire to Receive?

Next, I’d like you to write down what the biggest amount of money you could ever see your net worth being. Don’t be afraid or hold back here – it has to be truly authentic to you. For some, it could be far less and for others, more. 

You can do this from an income or asset based perspective. 

Now, let’s create a timeline. $0 is the first amount. Let’s say you wrote down $1 million as your boldest, highest number. 

I’d like you to come up with 8 different numbers in between and write them on separate pieces of paper – a little like flashcards. So, $1 million at the high end, $500,000 in the middle and then you can break the others down evenly accordingly. 

Why? The reason why writing things down, holding those pieces of paper and feeling into them, is that it firstly makes it visual. Energetically, it makes it real. It also allows you to get you into your body and tap into its intelligence. 

Your body is way smarter than your mind because your mind is where your ego resides. 

This is all about building wealth from the inside out as opposed to plugging in to all the external ‘noise’. I talk more about this concept in my book The Emotion Behind Money, which I highly recommend you check out. 

Open Up to Receive

Hold each piece of paper and close your eyes. Breathe. Immerse yourself in the question ‘What am I feeling with this million-dollar number?’ Do you feel anxiety, or talk yourself out of it? Do you find yourself making excuses why you could never receive that, or does it actually feel good and safe?

This exercise, one I often take clients through in my Julie Murphy work and coaching, shows that if you don’t feel grounded and calm in your body, you haven’t yet embodied being able to receive that $1 million. 

By putting those numbers on the table, writing them down and holding them, it gives you a measuring stick to identify what number you are truly comfortable with. 

And again, there is no right or wrong with the number where you feel safe and grounded! If you would like to feel comfortable with a higher number, it’s simply about building the muscle to be able to receive and hold it. 

Money is Energy

Money is energy, so let’s really tune in with the energy of your money - or lack thereof depending on where you’re at.

Tune in and decide now to shift any patterning you have around not feeling loved, enough or worthy; the three emotions that are deeply connected to our money and behaviors around it. 

The answer to taking your manifestations to the next level is being willing to go through the emotions; to feel into them and feel through them as opposed to reacting when the triggers arise. To step into the challenges from a perspective of observation. 

And opening up your ability to receive the money – and everything you desire to attract! To build wealth from the inside out and start living that life you love! 

I encourage you to try this exercise when you have some quiet, uninterrupted time to yourself. If you found it helpful, I’d be so grateful if you could share this post with your friends. And if you’d like access to more weekly resources, don’t forget to join the community!