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How to Transition Your Emotional Triggers
Julie Murphy • January 6, 2021
While still very much an extrovert, I’m an observer by nature, and recently I have been watching the emotional triggers I see happening around me. I get that not one ounce of what’s happening right now is fun or funny, but here’s what’s important: we have to start moving into a place of empowerment despite the circumstances.
We can do this by continuing to dig in and find what is healing and nurturing to ourselves. Understanding your emotional triggers are hugely important if you want to live a life of alignment and real wealth.
Understanding Emotional Triggers
I wrote my first book, The Emotion Behind Money, because I was noticing that the things happening around money really had nothing to do with money itself. It had way more to do with the emotions behind our money. This massive discovery became part of my message, ultimately leading me down this rabbit hole now 15 years later where I have really started to pay attention to the emotional side of money… and people’s emotional triggers.
Emotions are incredibly important. Have you ever stopped to wonder what causes you to respond and react in a certain way? As I observe, I see that the way we respond and react to the world today has a lot to do with what is coming in and towards us on an emotion level. Meaning, we react differently emotionally depending on what’s thrown at us.
Modern research explains why.
Why Do Emotional Triggers Happen
When I was talking with someone who is very near and dear to my heart over the weekend, he reminded me of something: Dr. Bruce Lipton, author of Biology of Belief, explained that it has been scientifically proven that 97 percent of our response to the external world comes from our subconscious mind and not our conscious mind.
When we are emotionally triggered, we have to understand, in most instances, this comes from our subconscious mind. It comes from our memory, which lives at the back of our heads. It doesn’t come from our present or by living in the moment, which is all processed in the frontal portion of our brain. It comes from the back of our brain and is a completely different part of our nervous system.
Think of it like this: we have two operating systems in our minds. One is the conscious mind. If we consciously knew how to respond in every situation, we’d respond in a better way (usually). But then we have the subconscious mind, which relies on past occurances, memory, trauma, and reaction to find a safe response to external events. We use both, flipping back and forth between the two to find responses, but 97 percent of the time we’re operating under our subconscious system.
Remember, this system is in the back of our mind, with our memory that triggers the heck out of us, and leads to emotional responses based in anger, impatience, fear, etc.
How do we fix this?
Healing Emotional Triggers
Firstly, I’ve noticed that we need to hold safe space for other people’s triggers, especially right now. It’s a hard time and it can be difficult to understand exactly how and when you’re being triggered, or by what. So be kind.
If you’re being triggered, I encourage you to review research from a teacher of mine: Rita Hickman. I’ve worked with Rita for years and I’ve included her resource here to help you. These traumas we’ve had in our childhoods and our experiential past are stuck in our brains, in our amygdala, but if we’re going to heal from our past then we’ve got to permanently shift our physiological response. This is literally a chemical shift that happens in our brains and there are many exercises you can do to help accomplish this, but it’s so important that you do so if you want to have healthier subconscious reactions.
This is the gold nugget I want you to grab today: to heal our emotional triggers, we have to heal our subconscious mind.
Final Thoughts
We have to remember that we are the creators of our lives. If we desire to create something new, we have to physiologically change the way our brain and our subconscious mind respond to the world. When you are trying to heal your emotions around relationships, work, your kids, or your money, you have to change your subconscious mind. There is no other way around it or you’re going to keep that suffering cycle going around and around.
It’s time to step out of these suffering cycles and step in love. This really starts in a place of self love and self care. Contact me, stop by my Facebook lives, or check out my other resources for help. It’s time for us to move out of fear, move out of emotional triggers, stop responding from a subconscious mind, and heal.
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These laws aren’t just one-time lessons; they are a powerful framework that you can revisit and reapply whenever life (or your bank account) needs a tune-up. Let’s dive into how each law can be reworked into your daily life, helping you to stay on the path of financial abundance. 1. Manifestation Begins with Desire You’ve likely heard it before— knowing what you truly want is the first step to creating it. But here’s the thing: what you want today might be different from what you desired a few years ago. Life changes, and so do your dreams. Take a moment to check in with yourself. What do you really desire now? Is it financial freedom, a vacation home, or maybe the ability to give back to your community in a bigger way? Whatever it is, don’t be afraid to dream big. Let your desires guide you as they evolve. Reaffirming your desires regularly ensures that you're always manifesting what aligns with the current version of you. 2. 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As life moves forward, it’s easy to let distractions pull your energy in too many directions. That’s why it’s crucial to regularly revisit your intentions. Are they still aligned with where you want to go? Take time to refocus. This might mean creating new financial goals or reaffirming old ones. By re-centering your intentions, you’re not only redirecting your energy—you’re also inviting the universe to step in and help you make those goals a reality. 4. The Universe Responds to Action We’ve all been there: thinking, dreaming, planning—but not doing. This is where the fourth spiritual law comes in as a loving nudge. The universe can only respond when you take action. What steps have you taken lately toward your financial goals? Even small actions—like setting up an automatic savings plan or looking into a new investment—send powerful signals to the universe that you’re serious about manifesting abundance. And the universe will respond! The more action you take, the more opportunities seem to “magically” appear. Remember, action doesn’t have to be overwhelming. Start small, but be consistent. Every step you take builds momentum toward your goals. Why Reapplying the Laws Matters Life is full of changes. Your financial situation, goals, and even your mindset will evolve over time. That’s why it’s essential to revisit and reapply the 4 Spiritual Laws of Money regularly. They’re not static rules but a dynamic, flexible framework that grows with you. Think of these laws like a compass for your financial journey. Whenever you feel off track, return to them. When you’re uncertain about your next move, let them guide you. The more you use them, the more they’ll become a natural part of how you think and act around money. Embrace the Journey Remember, financial growth is a journey, not a destination. There will be twists, turns, and perhaps a few bumps along the way, but with the 4 Spiritual Laws of Money, you’re never lost. These principles are here to help you continuously grow, adapt, and realign with your true financial path—one that leads not just to wealth, but to joy, freedom, and fulfillment. So, the next time you feel a shift in your financial landscape, don’t panic. Instead, revisit these laws, reapply them, and watch how they continue to guide you toward your next level of abundance. Now, what’s your next step? If you found these insights helpful, you’ll love " The 4 Spiritual Laws of Money , " where these principles are explored in depth. It’s now available as an audiobook, making it easier than ever to absorb these powerful lessons on the go. Whether you're commuting, exercising, or relaxing, you can take the wisdom of these spiritual laws with you wherever you are. Start your journey to financial and spiritual abundance today!
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Clear the path to prosperity by focusing on what truly serves your highest good in terms of wealth and well-being.