Your Body Knows Your Money Story. Are You Listening?

I know what you might be thinking: Julie, what does money have to do with my physical body? Well, let me tell you—more than you think! In fact, this is a topic we talk about a lot during our coaching calls and in our free IMPACT Workshop, because your relationship with money impacts every part of your life—including your health. Over the years, I’ve seen firsthand how our emotions around money show up in our bodies in ways we don’t always realize. We feel it in our shoulders, our stomachs, and even in our sleep patterns. So, let’s dive into how money affects your physical well-being and, more importantly, how we can start healing that relationship together.

Feeling Money in Your Body

You’ve probably noticed that your body reacts when you’re stressed about money. Ever get a knot in your stomach when an unexpected bill arrives? Or maybe your neck and shoulders tighten after a long talk about finances? Yep, that’s your body talking to you, trying to process the stress and worry around money.

Money isn’t just something we deal with mentally or emotionally—it’s physical too. Whether we’re conscious of it or not, financial stress impacts our body. Think about it: when you’re worried about making ends meet, your body goes into “fight or flight” mode. That’s your nervous system kicking into high gear, pumping out stress hormones like cortisol. Over time, this constant stress can wear you down, leading to issues like high blood pressure, headaches, poor sleep, or even digestive problems. Sound familiar?

I always say money is energy, and just like food or air, it flows in and out of our lives. When that energy gets blocked by fear, guilt, or shame, it shows up in our physical health. But the good news is that once we understand this connection, we can start healing it!

Healing the Stress Response

Here’s the thing: you can’t just “budget” your way out of financial stress if you’re still carrying emotional baggage about money. We have to start by recognizing how deeply connected our emotions are to our finances—and then how those emotions affect our bodies.

One of the first steps I encourage is tuning into how your body responds when you’re thinking about money. Does your heart race when you check your bank account? Do you clench your jaw when you get a credit card statement? These physical reactions are clues! Your body is telling you something is off. And listen, this isn’t about beating yourself up. It’s about awareness. Once you notice what’s happening, you can start shifting how you respond.

My Own Journey with Money Stress

I’ll be honest, I didn’t always have this perspective. For years, I thought if I could just “fix” the numbers in my bank account, everything would be fine. But no matter how much I earned or saved, I couldn’t shake the underlying anxiety that was showing up in my body. I was constantly tense, losing sleep, and feeling overwhelmed. Sound familiar?

It wasn’t until I started healing my emotional relationship with money that I noticed a change in my physical health. I started practicing mindfulness, deep breathing, and reminding myself that my financial worth wasn’t tied to my self-worth. And you know what? My body began to relax. I felt lighter, less anxious, and more in control of my life.

Practical Tips for Healing the Money-Body Connection

Here are a few simple things you can do to start healing the connection between your money and your physical health:

1. Breathe: I know it sounds basic, but deep breathing is a powerful tool! When you feel that financial stress creeping in, pause for a moment and take a few deep breaths. This helps calm your nervous system and gives your body a chance to reset. Just a few breaths can make a big difference.
2. Journal Your Reactions: Start paying attention to when your body reacts to money stress. Do you get headaches? Feel tension in your back? Jot down what you notice, and over time you’ll start to see patterns. Once you’re aware, you can start working on ways to soften those reactions.
3. Reframe Your Thoughts: This is a big one. Often, the stories we tell ourselves about money create unnecessary stress. Maybe you grew up hearing things like “there’s never enough” or “money is the root of all evil.” Those beliefs sink deep into our subconscious and fuel the stress cycle. Let’s work on shifting those thoughts. Instead of focusing on lack, start telling yourself, “I am in control of my finances, and abundance flows to me.” Trust me, reframing your mindset can change everything.
4. Move Your Body: Sometimes, the best way to release financial stress is to physically move your body. Whether it’s a walk, a yoga class, or even dancing around the living room (my personal favorite!), moving helps get that stuck energy flowing again.

Let’s Work on This Together

I want you to know that healing your relationship with money isn’t just about dollars and cents—it’s about creating peace in your body, mind, and spirit. You deserve to feel good, both financially and physically. So, take a deep breath and know that you’re not alone on this journey.

I’ve been there, and I’ve helped so many people heal their money stories. Together, we can create a life where financial abundance and physical well-being go hand in hand. Your body—and your bank account—will thank you!

If you’re ready to dive deeper and start this healing process, I invite you to join us for our next  IMPACT Workshop. It’s a powerful, free workshop designed to help you break through those old money patterns and create the financial future you deserve. Sign up today, and let’s take the first steps toward your financial and physical freedom together!

Remember, healing takes time, but every small step you take today is moving you closer to a healthier, more abundant future. You’ve got this!

If you’d like to explore more ways to cultivate a thriving relationship with money, I invite you to join me for our next IMPACT Workshop. These workshops are designed to help you align your financial mindset with your deepest values, so you can confidently create the wealth and life you deserve. Plus, we’ll dive deeper into practices that will help you enhance your overall well-being and prosperity.

Our next workshop is just around the corner —don't miss out! Click here to learn more and register. I look forward to seeing you there and supporting you on your journey to financial freedom and abundance!