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3 Steps to Financial Healing
Julie Murphy • Jan 06, 2021
I LOVE sharing my mantra: BUILD WEALTH FROM THE INSIDE OUT!
Think about how empowering that is. When you build wealth from the inside out, you are building your financial future from a place of strength. It means you are making sure that your values, needs, goals, and desires are the driving force behind the choices you make with your money.
But how do you make that happen? Below, are three tips to start healing financially. But you have to take into account not only your financial life and how you manage your money, but also your work life, your family life, and your personal life.
Let’s look at, say, your personal life and your physical being.
It’s essential to find balance in our personal life, and that includes taking care of our bodies and minds. And I find a surefire way to both calm my mind and keep my body strong is to get out in nature. Few things are more healing for me than taking long walks along Lake Michigan near where I live.
I’m also fascinated by a rising movement called Forest Bathing. It’s been practiced for years in Japan and is now embraced in England. Even the Duchess of Cambridge has based her garden on it. (Cheerio, y’all!) Forest bathing encourages participants to slow down and feel present. It’s about allowing nature’s calming scents and sights to dissolve issues and inspire peace and calm.
Take the time to get back in tune with yourself in nature. Find a large park or head to a forest preserve. Get into that harmonic lifestyle so that you can live more in the present moment and release more of your past to create the future you really truly desire.
Let’s focus on the three steps to financial healing.
Step 1: Detach
Distractions are around us daily. Cell phones buzz with messages and calls all day. Emails are a never-ending task. And, at the end of the day when all we want to do is rest, the television winds us down until bedtime.
You’ll never be able to financially heal if you don’t eliminate the commotions taking up your attention. So, this week, take a few nights to totally detach. Unplug from the outside world and focus on your authentic self: core values, beliefs, unique abilities and sense of purpose.
This is where a walk in nature could set you right. If you live in the city, find a nearby forest preserve and take a stroll. Breathe the clean air, feel the sun on you face, notice the quiet, and marvel at the natural world around you.
Step 2: Define
Congratulations! You’ve disconnected the internet, turned off the smart phone and found a quiet place to explore. Let your mind wander to places you’d usually deem off limits. No boundaries here; the idea is to unearth everything that’s hidden.
It’s easy to pass off a particular idea as crazy or impossible, but let those negative feelings float out of your consciousness. Don’t judge what you come up with; embrace it. Define your own personal dreams and desires to determine what you’re passionate about; this is necessary to get what you really want out of life.
Step 3: Devise
Now it’s time to get a plan together. You’ve figured out your big dream. How are you going to make it happen? What will you do today? Tomorrow? Next week? Next year? Design your ideal life. What does a typical day look like when you’re living your dream?
What you just devised is a Personal Navigation Route. This is the life plan that will get you from where you are right now to where you want to be. Once you’ve defined this path, write it down and post it everywhere. Remind yourself that each day is another opportunity to live your dreams. Don’t waste one moment living anything other than your ideal life.
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By aligning with our passions, we can uncover our purpose and bring greater meaning to our lives. 7. Building Meaningful Connections: Surrounding ourselves with like-minded individuals and fostering meaningful connections is crucial for personal fulfillment. When we connect with peers who share similar interests and aspirations, we experience quantum leaps in personal growth. Building a supportive network of people who feel like family can provide a sense of belonging and create priceless moments that impact us for life. 8. Prioritizing Well-being: The pursuit of financial success often comes at the cost of our physical and mental well-being. Prioritizing well-being is the foundation for overall life satisfaction. By incorporating exercise, mindfulness, meditation, affirmations, and self-care routines into our lives, we can achieve a more balanced and fulfilling existence. 9. Mindful Wealth Creation & Management: Mindfulness can be applied not only to meditation but also to wealth creation. By aligning our financial goals with our values and principles, we can create a conscious and purposeful approach to wealth. This approach can have a positive impact on our lives and the world. Make Personal Fulfillment Fun & Easy: Discovering personal fulfillment beyond financial success is possible. It starts with investing our money and time into the things that bring us closer to who we are, help us discover what truly matters, and pave the way for lasting happiness. If our relationship with money is healthy, and we know the right things to do with our money, it can help us feel fulfilled. By creating real wealth in every area of our lives, we can live a life we love. If you are searching for satisfaction beyond money, a greater sense of purpose in life, and deeper and more meaningful relationships, I invite you to register and join my free IMPACT workshop . In addition, if you want direct support and immediate impact in your life, consider joining my IMPACT online journey. This journey covers these topics with exercises, worksheets, and short videos to help you create real wealth in every area of your life. With the guidance of a certified financial planner and life coach, you can gain new insights and practical strategies that can help change everything.
Control is an illusion. We can plan and strategize, but ultimately, life has its own agenda. Clinging too tightly to control only creates resistance and blocks the flow of abundance.
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In today's fast-paced and money-driven world, many individuals find themselves successful in their careers but can feel like they are missing out on their personal lives. We put aside our dreams of having a family, a relationship, or our hobbies for our career. Unfortunately, this happens to many people, and before we know it, the only friends we have are the people we work with. But what if we could have it all? What if we could have a thriving career and a fulfilling personal life? It may seem impossible, but with the right mindset and approach, it is achievable. Today I wanted to share with you 9 ways that you can bring personal fulfillment and happiness into your life along with loving relationships, the things we crave beyond money. When money isn’t an issue and our career is established, or perhaps we receive an inheritance or a big pay-out, we start seeking something more. We start looking for experiences that money can't buy, experiences that bring true happiness and fulfillment. This is where the concept of real wealth and impact comes into play. It's about knowing who we are and what truly matters in life. If you are searching for satisfaction beyond monetary wealth or seeking a greater sense of purpose in life, I invite you to read this article and join my free IMPACT workshops . These workshops, held every couple of months, are designed to provide you with insights and tools to help you heal the impact money, career, and relationships have on your happiness and success. Mark your calendars the next workshop will be held on Thursday, March 21st at 12 pm CST. 9 Ways That You Can Bring Personal Fulfillment And Happiness Into Your Life 1. Creating a Vision for an Ideal Life: Envisioning our ideal life involves more than just financial success. It's about considering our relationships, hobbies, health, travel, and contribution to society. By understanding what is truly important to us, we can re-direct our life journey toward what is most meaningful and fulfilling. 2. Finding Balance in Life: Balancing career success, personal relationships, and overall well-being can be challenging. It requires setting boundaries and priorities to invest time and energy into personal growth, self-care, and meaningful connections. Real wealth is about finding balance and having it all rather than sacrificing one aspect for another. 3. Defining True Success: Success is often equated with financial wealth, but there is more to life than money. Redefining success means exploring what brings true joy, purpose, and fulfillment. By aligning our goals with our authentic desires, we can experience a sense of accomplishment and fulfillment that goes beyond material measures. 4. Cultivating Healthy Relationships: Building and maintaining healthy relationships is crucial for personal and professional fulfillment. Sometimes, we may feel awkward or uncertain about developing meaningful connections. However, by learning the tools and techniques to establish and nurture strong relationships, we can enhance our overall satisfaction and emotional well-being. 5. Self-reflection and Self-awareness: Self-reflection is a powerful tool for personal growth and fulfillment. Through self-reflection exercises, we can uncover what is truly holding us back. It is only by gaining self-awareness of our beliefs, desires, patterns, coping mechanisms, and approaches to relationships that we can discover our true selves and what we genuinely want in life. 6. Discovering Passions and Purpose: Immersing ourselves solely in our careers and financial pursuits may leave little room for our passions and life purpose. To discover our passions and purpose, we must explore activities that ignite our creativity, joy, and sense of fulfillment outside of work. By aligning with our passions, we can uncover our purpose and bring greater meaning to our lives. 7. Building Meaningful Connections: Surrounding ourselves with like-minded individuals and fostering meaningful connections is crucial for personal fulfillment. When we connect with peers who share similar interests and aspirations, we experience quantum leaps in personal growth. Building a supportive network of people who feel like family can provide a sense of belonging and create priceless moments that impact us for life. 8. Prioritizing Well-being: The pursuit of financial success often comes at the cost of our physical and mental well-being. Prioritizing well-being is the foundation for overall life satisfaction. By incorporating exercise, mindfulness, meditation, affirmations, and self-care routines into our lives, we can achieve a more balanced and fulfilling existence. 9. Mindful Wealth Creation & Management: Mindfulness can be applied not only to meditation but also to wealth creation. By aligning our financial goals with our values and principles, we can create a conscious and purposeful approach to wealth. This approach can have a positive impact on our lives and the world. Make Personal Fulfillment Fun & Easy: Discovering personal fulfillment beyond financial success is possible. It starts with investing our money and time into the things that bring us closer to who we are, help us discover what truly matters, and pave the way for lasting happiness. If our relationship with money is healthy, and we know the right things to do with our money, it can help us feel fulfilled. By creating real wealth in every area of our lives, we can live a life we love. If you are searching for satisfaction beyond money, a greater sense of purpose in life, and deeper and more meaningful relationships, I invite you to register and join my free IMPACT workshop . In addition, if you want direct support and immediate impact in your life, consider joining my IMPACT online journey. This journey covers these topics with exercises, worksheets, and short videos to help you create real wealth in every area of your life. With the guidance of a certified financial planner and life coach, you can gain new insights and practical strategies that can help change everything.
Control is an illusion. We can plan and strategize, but ultimately, life has its own agenda. Clinging too tightly to control only creates resistance and blocks the flow of abundance.
Manifesting can be a challenge, but it is possible if you are willing to put in the work. When we take care of ourselves physically, emotionally, and spiritually, we create the space for the downloads to flow through us.