3 Steps to Financial Healing
Julie Murphy • January 6, 2021
I LOVE sharing my mantra: BUILD WEALTH FROM THE INSIDE OUT!
Think about how empowering that is. When you build wealth from the inside out, you are building your financial future from a place of strength. It means you are making sure that your values, needs, goals, and desires are the driving force behind the choices you make with your money.
But how do you make that happen? Below, are three tips to start healing financially. But you have to take into account not only your financial life and how you manage your money, but also your work life, your family life, and your personal life.
Let’s look at, say, your personal life and your physical being.
It’s essential to find balance in our personal life, and that includes taking care of our bodies and minds. And I find a surefire way to both calm my mind and keep my body strong is to get out in nature. Few things are more healing for me than taking long walks along Lake Michigan near where I live.
I’m also fascinated by a rising movement called Forest Bathing. It’s been practiced for years in Japan and is now embraced in England. Even the Duchess of Cambridge has based her garden on it. (Cheerio, y’all!) Forest bathing encourages participants to slow down and feel present. It’s about allowing nature’s calming scents and sights to dissolve issues and inspire peace and calm.
Take the time to get back in tune with yourself in nature. Find a large park or head to a forest preserve. Get into that harmonic lifestyle so that you can live more in the present moment and release more of your past to create the future you really truly desire.
Let’s focus on the three steps to financial healing.
Step 1: Detach
Distractions are around us daily. Cell phones buzz with messages and calls all day. Emails are a never-ending task. And, at the end of the day when all we want to do is rest, the television winds us down until bedtime.
You’ll never be able to financially heal if you don’t eliminate the commotions taking up your attention. So, this week, take a few nights to totally detach. Unplug from the outside world and focus on your authentic self: core values, beliefs, unique abilities and sense of purpose.
This is where a walk in nature could set you right. If you live in the city, find a nearby forest preserve and take a stroll. Breathe the clean air, feel the sun on you face, notice the quiet, and marvel at the natural world around you.
Step 2: Define
Congratulations! You’ve disconnected the internet, turned off the smart phone and found a quiet place to explore. Let your mind wander to places you’d usually deem off limits. No boundaries here; the idea is to unearth everything that’s hidden.
It’s easy to pass off a particular idea as crazy or impossible, but let those negative feelings float out of your consciousness. Don’t judge what you come up with; embrace it. Define your own personal dreams and desires to determine what you’re passionate about; this is necessary to get what you really want out of life.
Step 3: Devise
Now it’s time to get a plan together. You’ve figured out your big dream. How are you going to make it happen? What will you do today? Tomorrow? Next week? Next year? Design your ideal life. What does a typical day look like when you’re living your dream?
What you just devised is a Personal Navigation Route. This is the life plan that will get you from where you are right now to where you want to be. Once you’ve defined this path, write it down and post it everywhere. Remind yourself that each day is another opportunity to live your dreams. Don’t waste one moment living anything other than your ideal life.
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What if nothing is wrong with your life? What if the frustration you feel... The anxiety around money... The constant striving... The feeling that something is missing... Isn't a sign that you're failing. What if it's simply your soul trying to wake you up? So many of us spend our lives searching for the next thing we believe will finally make us feel whole. More money. A different relationship. A better job. A healthier body. Another vacation. Another achievement. Another finish line. Yet somehow, after every accomplishment, that feeling quietly returns. "There has to be more than this." And there is. Not because your life is lacking. Because you've been taught to look for fulfillment in places it was never meant to come from. One of the greatest lessons I've learned is that life is always working for us, even when it doesn't feel like it. Every challenge... Every financial struggle... Every relationship... Every fear... Every success... They're all invitations. Not punishments. Invitations to become more aware. Because awareness changes everything. You can't transform a belief you don't know you're carrying. You can't heal a wound you refuse to acknowledge. You can't create a different future while living from yesterday's programming. This is why I don't believe true wealth begins with your bank account. It begins with your awareness. Money simply magnifies the relationship you already have with yourself. If you believe you're not enough... No amount of money will ever feel like enough. If you don't trust yourself... It won't matter how much financial security you create. You'll still feel uncertain. Real wealth isn't something we earn. It's something we uncover. It's been within us all along, buried beneath years of conditioning, fear, expectations, and stories that were never ours to begin with. When we begin clearing away those layers, something beautiful happens. We stop chasing. We start creating. We stop reacting. We begin choosing. We stop living from fear. We begin living from love. That's where abundance begins. Not outside of you. Inside of you. That's why I created the 21-Day Wake Up Wealth Challenge . Not to teach you how to make more money. Not to convince you that positive thinking changes everything. But to give you space. Space to slow down. Space to become aware. Space to notice the patterns you've been living from without even realizing it. Over the course of 21 days, you'll begin seeing yourself differently. You'll explore the beliefs shaping your financial life. You'll reconnect with your intuition. You'll learn how your emotions influence your decisions. Most importantly... You'll begin remembering that you already have everything within you to create a life that feels aligned, peaceful, and abundant. The challenge isn't about becoming someone new. It's about coming home to who you've always been. If your heart has been whispering that it's time for something different... Listen. It may be the beginning of everything. I'd love to walk this journey with you. Because your greatest investment has never been in the stock market. It's always been in yourself. And when you awaken that relationship... Everything else begins to change. With Love, Julie P.S. Sometimes the biggest transformation doesn't happen because life changes around us. It happens because we finally become aware of the life we've been creating, and realize we have the power to create something new. If you're ready, I'd love to have you join us for the 21-Day Wake Up Wealth Challenge.
Real financial freedom isn't about accumulating more. It's about creating choice.
Many people believe abundance is something they need to create outside of themselves.
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What if nothing is wrong with your life? What if the frustration you feel... The anxiety around money... The constant striving... The feeling that something is missing... Isn't a sign that you're failing. What if it's simply your soul trying to wake you up? So many of us spend our lives searching for the next thing we believe will finally make us feel whole. More money. A different relationship. A better job. A healthier body. Another vacation. Another achievement. Another finish line. Yet somehow, after every accomplishment, that feeling quietly returns. "There has to be more than this." And there is. Not because your life is lacking. Because you've been taught to look for fulfillment in places it was never meant to come from. One of the greatest lessons I've learned is that life is always working for us, even when it doesn't feel like it. Every challenge... Every financial struggle... Every relationship... Every fear... Every success... They're all invitations. Not punishments. Invitations to become more aware. Because awareness changes everything. You can't transform a belief you don't know you're carrying. You can't heal a wound you refuse to acknowledge. You can't create a different future while living from yesterday's programming. This is why I don't believe true wealth begins with your bank account. It begins with your awareness. Money simply magnifies the relationship you already have with yourself. If you believe you're not enough... No amount of money will ever feel like enough. If you don't trust yourself... It won't matter how much financial security you create. You'll still feel uncertain. Real wealth isn't something we earn. It's something we uncover. It's been within us all along, buried beneath years of conditioning, fear, expectations, and stories that were never ours to begin with. When we begin clearing away those layers, something beautiful happens. We stop chasing. We start creating. We stop reacting. We begin choosing. We stop living from fear. We begin living from love. That's where abundance begins. Not outside of you. Inside of you. That's why I created the 21-Day Wake Up Wealth Challenge . Not to teach you how to make more money. Not to convince you that positive thinking changes everything. But to give you space. Space to slow down. Space to become aware. Space to notice the patterns you've been living from without even realizing it. Over the course of 21 days, you'll begin seeing yourself differently. You'll explore the beliefs shaping your financial life. You'll reconnect with your intuition. You'll learn how your emotions influence your decisions. Most importantly... You'll begin remembering that you already have everything within you to create a life that feels aligned, peaceful, and abundant. The challenge isn't about becoming someone new. It's about coming home to who you've always been. If your heart has been whispering that it's time for something different... Listen. It may be the beginning of everything. I'd love to walk this journey with you. Because your greatest investment has never been in the stock market. It's always been in yourself. And when you awaken that relationship... Everything else begins to change. With Love, Julie P.S. Sometimes the biggest transformation doesn't happen because life changes around us. It happens because we finally become aware of the life we've been creating, and realize we have the power to create something new. If you're ready, I'd love to have you join us for the 21-Day Wake Up Wealth Challenge.
Real financial freedom isn't about accumulating more. It's about creating choice.
Many people believe abundance is something they need to create outside of themselves.
Your ability to create wealth has far less to do with numbers… and far more to do with what’s happening inside of you.