During my recent call with my coaching students, we were talking about releasing things that don't serve us and how to approach it from the heart. When this question comes up, I always share my go-to practice of writing a "release letter." Today, I want you to try it as well. It's a simple yet profound technique that I turn to whenever I need to let go and make space for new, positive energy.
A release letter is a form of expressive writing where you pour out everything on your mind that’s weighing you down. Whether it’s past experiences, negative thoughts, unhelpful habits, or any other burdensome feelings, writing them down can help you process and let go.
Once you’ve written your letter, it’s time to let go. This is where the ritual part comes in.
The release letter practice offers numerous benefits:
I turn to the release letter practice whenever I need to let go of something that’s holding me back. It’s a powerful way to clear my mind and heart, making room for new, positive experiences. Every time I perform this ritual, I feel a renewed sense of freedom and lightness, ready to embrace the next chapter of my journey.
If you’re feeling weighed down by thoughts or emotions that no longer serve you, give the release letter practice a try. Find a quiet space, set your intention, and let your thoughts flow. You might be surprised at how much lighter you feel afterward.
Letting go is a powerful act of self-care. Embrace it, and watch as your life transforms. I hope this practice brings you as much peace and clarity as it has brought me.
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